Introducing the Healthy Eating Index (HEI) in MyFoodRepo: Your Gut Microbiome Will Thank You
With MyFoodRepo's new Healthy Eating Index (HEI) feature, you're not just tracking calories or macros – you're monitoring a scientifically-backed measure of diet quality that directly relates to your gut health. Our new research, just published in Nature Communications, shows that daily HEI is linked to a diverse gut microbiota, making each meal a chance to boost your health - and now you can track it all in real-time.
